Not similar with coffee, tea is not all packed with generate negative perceptions. There are a lot of people thinking that tea is much mreo beneficial compared to coffee.
For coffee, there are a fairly large number of studies showing the close relation between tea and health. Along with that, there are many studies showing that it can effectively focus on systematic reviews and meta-analyses for the health benefits of tea. It is better that you can take these benefits into consideration to make the most of it.
1. Exercise Endurance - Benefits of Tea
Tea works wonders to boost exercise endurance. As lots of scientists have found that the concentration of catechins  (antioxidants) in green tea extract works wonders to increase the body’s ability to burn fat as fuel. This would mainly accounts for the improved muscle endurance in the body.
2. Oxygen Radical - Benefits of Tea
Tea is packed with oxygen radical  absorbance capacity. Thanks to this, it is considered as a fancy way to help destroy free radicals triggering for almost health issues in the body. Our bodies are made to fight free radicals on their own. However, in some cases, these radical oxygen ninjas  can trigger cancer, heart disease and neurological degeneration.
In order to stay away from these diseases, it is better that you can take tea every day on regular basis.
3. Lowered Cholesterol - Benefits of Tea
Green tea works wonders to help lower cholesterol, with both serum cholesterol  and LDL . Regarding to a meta-study published June 2011, most sources recommend you taking five cups per day. This is to help you to maintain best results. However, you need to take rightful dosage of tea in order to control your cholesterol.This is also among Zinc Nutritition Facts
4. Cortisol Levels - Benefits of Tea
Cortisol is found as a stress hormone that can add up to your belly fat. In the meantime, it would fasten burning fat  process.
It is the best idea if you could take 4 cups of tea per day, eventually you will find your cortisol levels spike less then usual.
5. Cancer Prevention - Benefits of Tea
EGCG  in tea is found to make cancer cells to die, which is quite similar to normal cells do. This benefit plays such an important as cancer cells are quite different from normal cells. Therefore, it would be the best if you could provide your body more of tea daily in order to save you from troubles later on.Please read more Oatmeal Benefits
6. Brain Boosts - Benefits of Tea
L-theanine is regarded as an amino acid, which can naturally found in plant, including tea. You could take an artificially manufactured dietary supplement if you want to provide your body with L-theanine in your diet. This property works the best for wave activity in our brains so that can improve our brain function daily.
7. Weight Loss - Benefits of Tea
It has been held true that tea plays such important role in helping you to shed some pounds. This, however, also depended a lot on consumption of large amounts of tea, often in pill form daily.
Therefore, you can consider drink tea daily with the right amount of them. The best time to drink is after the meal. Besides, you need to bear in mind that drinking too much of tea can lower your blood pressure in some cases.This is also among Health Benefits of Milk